I’ve been asked too many times what I eat and I decided it’s time I did a post about it since the holidays are around the corner and most people binge into and through them. Before my healthy eating journey started, I was a sucker for blue bunny cookies and cream, rice, toast, noodles, fried … Continue reading You Are What You Eat
Hi guys, welcome to another style post. I can't believe the 2nd week in October is already over! Incase you haven't noticed from some of my other style posts, I love colours and I like it whenever I get to mix more than three and they come out well together. I have four colours on … Continue reading Autumn Style: In Primary Colours
Do you feel worse during PMS than your actual period???? Then get in here. In August, I had the worst PMS ever! It came with everything; fever, migraine, backache, tommy ache on a 💯 and bloating. The uneasiness and pain just wouldn't go. Every remedy I tried just wasn't cutting it. I kept waiting for … Continue reading The Natural Solution to PMS
I always look forward to the 8th of October. Thankful, grateful and blessed to see this day again.
You may have seen intermittent fasting somewhere or heard about it without fully understanding it. Yes, No? Well, I'm gonna tell you everything I know about it. I started fasting intermittently on the 27th of July, 2017 and I have lost 5kg so far. I've never been bothered about what I weigh as long as … Continue reading Intermittent Fasting – How I Lost 5kg in Two Months
In anticipation of my birthday on Sunday, I've decided to post every day this week. Incase you didn't notice from my poem October, my birthday is on the 8th of October. I'm also celebrating 300 wordpress followers!!!
1.) Stop Spending Time With The Wrong People. 2.) Stop Running From Your Problems. 3.) Stop Lying To Yourself. 4.) Stop Putting Your Own Needs On The Back Burner. 5.) Stop Trying To Be Someone You're Not.
I had the pleasure of visiting Lekki Conservation Centre in August. I accompanied my friend on their company visit and I'm glad I decided to tag along. I had heard so much about the place and seen many photos and videos from the canopy walk so I wanted to experience it myself. It was a … Continue reading Places in Lagos: Lekki Conservation Centre
Today's style post features what I wore to the vintage pop up market at African Artists' Foundation last Saturday. A crochet top, high waisted pants and sandals.
Hello guys, today I'm sharing the basic things I do to keep me on a healthy and steady path. The following are My Wellness Tips; 1. Drinking 3-5 Litres of Water 2. Eating Fruits and Vegetables 3. Exercising 4. Getting Enough Sleep 5. Maintaining A Healthy Diet & Portion Control 6. Drinking Tea DRINKING 3-5 … Continue reading My Wellness Tips