Do you feel worse during PMS than your actual period???? Then get in here. In August, I had the worst PMS ever! It came with everything; fever, migraine, backache, tommy ache on a 💯 and bloating. The uneasiness and pain just wouldn’t go. Every remedy I tried just wasn’t cutting it. I kept waiting for it to just stop but it wouldn’t. That was when … Continue reading The Solution to PMS
You may have seen intermittent fasting somewhere or heard about it without fully understanding it. Yes, No? Well, I’m gonna tell you everything I know about it. I started fasting intermittently on the 27th of July, 2017 and I have lost 5kg so far. I’ve never been bothered about what I weigh as long as I notice changes in my body and clothes but I … Continue reading Intermittent Fasting – How I Lost 5kg in Two Months
Hello guys, today I’m sharing the basic things I do to keep me on a healthy and steady path. The following are My Wellness Tips; 1. Drinking 3-5 Litres of Water 2. Eating Fruits and Vegetables 3. Exercising 4. Getting Enough Sleep 5. Maintaining A Healthy Diet & Portion Control 6. Drinking Tea DRINKING 3-5 LITRES OF WATER EVERYDAY Water is the most essential nutrient … Continue reading My Wellness Tips
Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of exercises. We even enjoyed the classes because they were outside the classroom and we got to play. However, most of us grew up neglecting our bodies and not even participating in any form of sports (me inclusive). We totally forgot how much fun we had … Continue reading Why Exercise ?
Keeping a healthy lifestyle is not just about counting calories and losing calories, it’s also about taking care of your body and being cautious of what you put in it. I’m not a big believer in diets because why start what you can’t finish right? But then again this isn’t a diet per se, it’s more of a cleanse just like a decision to take … Continue reading My Watermelon Diet Experience
I like cooking and I enjoy making my own healthy meals but chopping can be tasking. This meal involved a lot of chopping😰 but I got through it quickly because I made this meal for just me, myself and I. Continue reading Homemade Shawarma (healthy option)
If you don’t know the benefits of running/walking, get in here!!!!
1. It enhances your sense of well-being.
2. It improves muscle strength.
3. It reduces the risks of heart disease.
4. It helps maintain a healthy weight.
5. You have a big chance at 100% fat burn. Burning fat is way better than burning calories!!! Continue reading Quick Guide: Running
I struggle to eat healthy everyday. Its so hard sometimes and you need all the strength in the world to stay on the right path. If I wanna make a salad, I spend a long time chopping vegetables. I would have made noodles and finished eating in the time I’m still chopping. On a typical work day, I have fruit ‘n fibre cereal, tuna sandwich … Continue reading My battle to eat healthy