Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of exercises. We even enjoyed the classes because they were outside the classroom and we got to play. However, most of us grew up neglecting our bodies and not even participating in any form of sports… Read More Why Exercise ?
Keeping a healthy lifestyle is not just about counting calories and losing calories, it’s also about taking care of your body and being cautious of what you put in it. I’m not a big believer in diets because why start what you can’t finish right? But then again this isn’t a diet per se, it’s… Read More My Watermelon Diet Experience
I like cooking and I enjoy making my own healthy meals but chopping can be tasking. This meal involved a lot of chopping😰 but I got through it quickly because I made this meal for just me, myself and I.… Read More Homemade Shawarma (healthy option)
If you don’t know the benefits of running/walking, get in here!!!!
1. It enhances your sense of well-being.
2. It improves muscle strength.
3. It reduces the risks of heart disease.
4. It helps maintain a healthy weight.
5. You have a big chance at 100% fat burn. Burning fat is way better than burning calories!!!… Read More Quick Guide: Running
I struggle to eat healthy everyday. Its so hard sometimes and you need all the strength in the world to stay on the right path. If I wanna make a salad, I spend a long time chopping vegetables. I would have made noodles and finished eating in the time I’m still chopping. On a typical… Read More My battle to eat healthy